Healthy Relationships

We want to remind you to be in friendships and relationships that are healthy for you.  Be very wary of relationships in which you are always the only one who gives.  Make sure that the people in your life give back to you in a way that makes you feel valued, appreciated and loved. We all need people in our lives to love us for who we are and that may not necessarily include family. We are not advocating selfishness but more self-care.   Remember that everything that affects your body and your emotions also affects your voice because your vocal instrument is housed in your body!  Only you can decide who stays in your life so keep the people who uplift you and not those who tear you down.